Sara came to the mat by accident and realized that moving on the mat was for her an expression of dance, a place where she felt free, strong, balanced and graceful. Her teaching career began 2 years later in San Francisco in 2008.
She is a proud ambassador of Lululemon Athletica kitchin place and participates in teacher trainings around the Asheville Area. She is a 500 hour Register Yoga Teacher through Yoga Alliance and is trained in yoga for aging adults, vinyasa, restorative, prenatal, injury rehabilitation, and illness and disease management. She credits all of her teachers for her practice but most of all - Jane Austin, Lauren Slater, Elise Lorimer, Seane Corn, & Janet Stone.
Sara’s specialty is Slow Flow, which combines breath awareness and deep stretch with clear and slow explanation of poses and body alignment. Come to her class to release congestion in the joints, to breath more deeply, and to find deeper body awareness.